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About Dr.Swati ↗

The Founder of Inner Mind Yoga

Signature Programs ↗

Prarambhika
Matritva Ujjivani
Sankalpa Saadhana

Useful Resources ↗

Contact IMY ↗

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Postpartum to Menopause: Why Every Woman Needs a Wellness Routine After 30

108 Surya Namaskar Challenge on International Day of Yoga

Mindful Movement for Busy Women: Yoga Tips for Everyday Energy

How Seasonal Yoga Can Transform Your Wellbeing: The Monsoon Edition

Breathwork for Stress Relief: Techniques You Can Do Anywhere

Yoga After 50: How to Stay Strong, Flexible, and Balanced

Wellness space by Dr. Swati Pendkar, offering Yoga, Ayurveda, and emotional healing for women — from PCOS to pregnancy to menopause.

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About Swati Pendkar

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