Celebrate movement, mindfulness, and mastery—one salute at a time.
☀️ A Salute to the Sun. A Gift to Your Soul.
Each year on June 21, yogis across the world roll out their mats to honor the International Day of Yoga—a celebration of harmony between body, mind, and nature.
At Inner Mind Yoga, we invite you to take part in something truly transformative:
a 108 Surya Namaskar Challenge that unites strength, devotion, and community spirit.
Whether you’re a beginner or a seasoned practitioner, this is your moment to rise with the sun and honor your inner light.
🔢 Why 108?
In yogic tradition, the number 108 carries sacred symbolism:
108 energy lines converge at the heart chakra
The sun’s diameter is 108 times the Earth’s
108 mala beads are used for meditation
Performing 108 Sun Salutations is not about endurance alone—it’s about discipline, devotion, and deep inner alignment.
🗓️ Event Details
📅 Date: 21st June 2025 (Friday)
⏰ Time: 6:00 AM – 8:30 AM IST
📍 Format: Live on Zoom + In-Studio in Pune
👩🏫 Instructors: Dr. Swati Pendkar + Guest Teachers
🎟️ Fee: ₹499 (includes digital certificate + bonus prep kit
🌞 What Is Surya Namaskar?
Surya Namaskar, or Sun Salutation, is a flowing sequence of 12 yoga poses, traditionally done at sunrise.
Each round combines:
Mindful breath
Physical movement
Spiritual gratitude
Doing 108 rounds in one sitting is a powerful meditative movement practice that:
Detoxes the body
Builds stamina & focus
Calms mental chatter
Awakens spiritual strength
🌿 Who Can Join?
Our event is open to all women, regardless of experience level.
🧘♀️ Beginners – Join for 12 or 27 modified rounds
🤰 Pregnant ladies – We offer safe, prenatal options
👵 50+ participants – Chair-assisted or gentle variations available
💼 Busy professionals – Do what you can, at your own pace
You don’t have to do all 108—your participation is your power.
🛠️ What’s Included
✅ Certified guidance with warm-up & cool-down
✅ Optional tracking sheet (PDF)
✅ Digital completion certificate
✅ WhatsApp support group
✅ Video replay access (3 days)
🧘♀️ How to Prepare
Hydrate well the night before
Eat light 1 hour prior
Use a yoga mat + towel + water bottle
Set an intention or mantra for your practice
Honor your body—rest when needed
📩 Ready to Join?
Take this opportunity to connect with your body, your breath, and your deeper self.
Challenge your limits, honor your pace, and celebrate this International Day of Yoga with grace.
👉 [Register Now for 108 Surya Namaskars]
👉 [Join WhatsApp Prep Group]
👉 [Book a 1:1 Consultation with Dr. Swati]
🌸 Inner Mind Yoga
Rooted in Ayurveda. Built for Women. Designed for Real Life.
