Dr. Swati Pendkar
Namaste, 🙏
I’m Dr. Swati Pendkar — an Ayurveda Consultant, Certified Yoga Expert, and the founder of InnerMindYoga.
But beyond the titles, I am a woman who has walked the same emotional terrain that many of my clients do — anxiety, imbalance, burnout, and the search for deeper meaning.
Where It Began…
My journey into wellness began not in a clinic, but in the quiet discomfort of watching women around me suffer silently — from PCOS, emotional stress, pregnancy fears, body image battles, and the painful pressure to “hold it all together.”
I studied Ayurveda with deep reverence, but it was Yoga that softened me.
Trained at The Yoga Institute, Mumbai, under the guidance of Smt. Hansaji Yogendra, I learned that healing doesn’t happen in hurry or harshness — it happens in stillness, slowness, and self-acceptance.
Why I Work with Women
I realized early in my practice that women are not just looking for a teacher — they are looking for a safe space, a nurturing guide who truly sees them.
And that became my mission —
To create life-stage-based wellness spaces for women:
- For young girls navigating PCOS, hormonal imbalance, and emotional overload
- For newlyweds and mothers preparing for pregnancy or postpartum recovery
- For women entering their 40s and 50s, healing from menopause, or burnout
What You’ll Find Here at InnerMind Yoga
I don’t offer just classes — I offer conversations, reflections, and custom-crafted wellness journeys. My programs blend:
- Yogic practices based on your stage of life
- Ayurvedic routines and food wisdom
- Breathwork, journaling, and emotional processing
- One-on-one support that meets you where you are
If You’re Here, It’s Not by Accident
Whether you’re struggling with anxiety, trying to conceive, or simply want to feel good in your body again — I want you to know:
You’re not alone. You are seen. And you can heal.
This isn’t a trend.
It’s a return — to your breath, your strength, your feminine wisdom.
With love & light,
Dr. Swati Pendkar
Founder – InnerMind Yoga
Ayurveda. Yoga. Soulful Healing.
Let's Choose Health & Wellness For Ourself
Whether you’re navigating PCOS, preparing for pregnancy, or seeking emotional healing — your path to balance begins here. Let Dr. Swati guide you with personalized yoga, Ayurveda, and soulful support.
(Dr. Swati will Guide You through your Challenge)
