Yoga and Wellness Workshops For Women
- Pune, Maharashtra
- Online On Zoom
- Admission Via Appointments Only
Explore Our Specialized Women’s Yoga & Healing Workshops
At InnerMind Yoga, our workshops are more than just sessions — they are sacred spaces for healing, reflection, and growth. Guided by Dr. Swati Pendkar, each workshop is designed for women in different life stages — whether you’re preparing for marriage, embracing motherhood, or rediscovering yourself beyond it.
These workshops combine personalized yoga, Ayurvedic lifestyle guidance, and emotional healing tools to help you overcome real-life challenges — with expert support and a nurturing environment.
प्रारंभिका
Pre-Marriage Wellness Program
Who is it for?
Girls aged 18–30 dealing with hormonal imbalance, PCOS, irregular periods, low energy, or self-image issues.
What we cover:
- Hormone-balancing yoga & detox
- Face yoga + skin glow rituals
- Ayurvedic diet + emotional support
- Self-love & stress relief practices
- Personalized Consultation
- Duration :- 3 or 6 months
- Mode :- Online + Offline
संकल्प साधना
Pregnancy & Fertility Wellness
Who is it for?
Married women planning a baby, trying to conceive, or currently pregnant (all trimesters welcome)
What we cover:
- Fertility-focused yoga & breathwork
- Trimester-specific yoga & diet
- Grounding + birth-prep meditations
- Prenatal rituals + Postnatal care basics
- 1:1 Personal Care Twice a Month
- Duration :- 9 months
- Mode :- Online + Offline
मातृत्व उज्जीवनी
Motherhood & Midlife Wellness
Who is it for?
Mothers (35–50+) dealing with menopause, fatigue, stress, or emotional burnout.
What we cover:
- Bone-posture-correction yoga
- Menopause balancing routines
- Emotional healing & mindfulness
- Daily lifestyle structuring with Ayurveda
- 1:1 Personal Care Twice a Month
- Duration :- 3 or 6 months
- Mode :- Online + Offline
What Makes Our Wellness Programs Unique
Because every woman deserves a holistic, guided, and deeply nurturing healing experience.
Personalized Yoga Practices
Tailored for your phase of life — be it PCOS, pregnancy, or postpartum support — with trimester-based or condition-specific routines.
Ayurvedic Lifestyle Guidance
Simple, effective rituals based on ancient science — covering diet, daily routine, emotional care, and seasonal changes.
1:1 Expert Consultations
Get personalized advice from Dr. Swati twice a month to track progress, ask questions, and feel deeply supported.
Video Library Access
Pre-recorded yoga sessions, diet demos, and guided meditations — available to practice at your pace.
Emotional Wellness Support
Includes mindfulness tools, journaling prompts, and breathing techniques to release stress, self-doubt, and overwhelm.
Flexible Online Format
Join from anywhere. Attend live sessions or access recordings in your own time — no pressure, just presence.
We Understand What You’re Going Through
These are not just classes. This is a healing space for every woman’s real-life struggles.
Hormonal Imbalance & PCOS
Irregular periods, mood swings, and fatigue don’t have to be your normal.
Pregnancy Back Pain & Anxiety
Gentle yoga and breathwork to support your body and calm your mind.
Stubborn Weight Gain
Balance metabolism and reduce bloating with movement + Ayurvedic tips.
Exhaustion & Burnout
Simple self-care rituals to recharge your energy and nervous system.
Menopause Discomfort
Ease hot flashes, joint pain, and mood swings naturally.
Anxiety, Sleep Trouble & Emotional Overload
Find peace through breathwork, journaling, and mindfulness.
Posture Imbalance & Weak Bones
Strengthen your spine and joints with tailored asanas.
Low Confidence & Relationship Stress
Reconnect with your feminine energy, feel emotionally balanced, and show up fully in your relationships.
Let's Choose Health & Wellness For Ourself
Whether you’re navigating PCOS, preparing for pregnancy, or seeking emotional healing — your path to balance begins here. Let Dr. Swati guide you with personalized yoga, Ayurveda, and soulful support.
(Dr. Swati will Guide You through your Challenge)
